# 2025 Award on Woman's Health and Wellbeing
Balanced Woman Playbook
by Mira Wells
“What If the Secret to Feeling Light, Sexy, and in Control Again Wasn’t a Diet — But a Reset Hidden Inside This Playbook?”
Created by women, for women — Discover the step-by-step playbook designed to help balance hormones naturally, heal digestive chaos, and reignite lasting energy — without restrictive diets or endless supplements
Balanced Woman Playbook by Mira Wells
52K Copies Sold in 2025 ⭐⭐⭐⭐⭐ (4.98)
Most women don’t realize their hormones control everything — mood, weight, digestion, cravings, sleep, even how attractive and confident they feel. When they fall out of balance, your body starts quietly breaking down: stubborn fat, constant fatigue, bloating that never leaves. Ignoring it won’t make it go away; it gets worse with time.
The Balanced Woman Playbook gives you the exact reset to protect your body, balance hormones, heal your gut, and bring back effortless energy before things get worse. Become the version you always dreamed of.
# 2025 Award on Woman's Health and Wellbeing
“What If the Secret to Feeling Light, Sexy, and in Control Again Wasn’t a Diet — But a Reset Hidden Inside This Playbook?”
Created by women, for women — Discover the step-by-step playbook designed to help balance hormones naturally, heal digestive chaos, and reignite lasting energy — without restrictive diets or endless supplements
Balanced Woman Playbook
by Mira Wells
Balanced Woman Playbook by Mira Wells
52K Copies Sold in 2025 ⭐⭐⭐⭐⭐ (4.98)
Most women don’t realize their hormones control everything — mood, weight, digestion, cravings, sleep, even how attractive and confident they feel. When they fall out of balance, your body starts quietly breaking down: stubborn fat, constant fatigue, bloating that never leaves. Ignoring it won’t make it go away; it gets worse with time.
The Balanced Woman Playbook gives you the exact reset to protect your body, balance hormones, heal your gut, and bring back effortless energy before things get worse. Become the version you always dreamed of.
Check our Testimonials
Featured On
Women’s Health Magazine
Glamour Manazine
Healthline Media
Forbes Women
Featured On
Women’s Health Magazine
Glamour Manazine
Healthline Media
Forbes Women
The Balanced Woman Playbook is the result of 10 years spent helping women — their stories, frustrations, hopes, and quiet wishes to feel at home in their bodies again. After guiding more than 10,000 women through their own transformations, we uncovered the patterns, the root causes, and the simple steps that create powerful, lasting change. What you’re holding isn’t just a guide — it’s the formula that has already reshaped thousands of lives.
What's inside?
1. Understand Your Body
Your body speaks in feelings — lightness, heaviness, calm, bloat, warmth, fatigue. Each sensation is a message from within. When you learn what influences your hormones, mood, and flow, you begin to understand yourself on a deeper, more feminine level.
2. Truth Behind Your Symptoms
Your symptoms aren’t random — they’re signals. The bloating, the fog, the stubborn weight, low energy, the mood swings. These symptoms all point to the same hidden imbalance. When you uncover the real reason behind these struggles, you stop blaming yourself and finally understand what your body has been trying to tell you.
2. The Feminine Balance Formula
Inside the Playbook, you’ll find a simple step-by-step formula designed to gently rebalance your body from the inside out. These shifts help you feel light, clear, happy, and fully yourself again — all by aligning your gut, hormones, and feminine energy.
The Balanced Woman Playbook is the result of 10 years spent helping women — their stories, frustrations, hopes, and quiet wishes to feel at home in their bodies again. After guiding more than 10,000 women through their own transformations, we uncovered the patterns, the root causes, and the simple steps that create powerful, lasting change. What you’re holding isn’t just a guide — it’s the formula that has already reshaped thousands of lives.
What's inside?
1. Understand Your Body
Your body speaks in feelings — lightness, heaviness, calm, bloat, warmth, fatigue. Each sensation is a message from within. When you learn what influences your hormones, mood, and flow, you begin to understand yourself on a deeper, more feminine level.
2. Truth Behind Your Symptoms
Your symptoms aren’t random — they’re signals. The bloating, the fog, the stubborn weight, low energy, the mood swings. These symptoms all point to the same hidden imbalance. When you uncover the real reason behind these struggles, you stop blaming yourself and finally understand what your body has been trying to tell you.
2. The Feminine Balance Formula
Inside the Playbook, you’ll find a simple step-by-step formula designed to gently rebalance your body from the inside out. These shifts help you feel light, clear, happy, and fully yourself again — all by aligning your gut, hormones, and feminine energy.
This is for you if:
• You’re tired of battling stubborn weight – No matter how hard you diet or exercise, the scale won’t budge.
• Your digestion is a mess – Bloating, constipation, or unpredictable IBS-like symptoms control your life.
•Your hormones feel chaotic – Mood swings, PMS, or perimenopause symptoms make you feel like a stranger in your own body. PCOS, IBS, Menstrual pain.
•You have health conditions – You are sick or have an illness affecting your life.
•You’re exhausted by 3 PM – Even after a full night’s sleep, you crash hard and rely on caffeine to function.
•Your skin is rebelling – Acne, dryness, or unexplained rashes keep showing up no matter what you try.
•You’ve tried every diet – Keto, fasting, detoxes… they work for a week, then leave you worse off than before.
•You’re sick of relying on pills & supplements – Probiotics, hormones, or laxatives just mask the problem.
•Your cravings feel uncontrollable – Sugar, salt, or carbs hijack your willpower daily.
•You feel “puffy” all the time – Water retention makes you feel swollen, even at your thinnest.
•You’re frustrated that doctors dismiss you – They cannot give you a working solution.
This is for you if:
• You’re tired of battling stubborn weight – No matter how hard you diet or exercise, the scale won’t budge.
• Your digestion is a mess – Bloating, constipation, or unpredictable IBS-like symptoms control your life.
•Your hormones feel chaotic – Mood swings, PMS, or perimenopause symptoms make you feel like a stranger in your own body. PCOS, IBS, Menstrual pain.
•You have health conditions – You are sick or have an illness affecting your life.
•You’re exhausted by 3 PM – Even after a full night’s sleep, you crash hard and rely on caffeine to function.
•Your skin is rebelling – Acne, dryness, or unexplained rashes keep showing up no matter what you try.
•You’ve tried every diet – Keto, fasting, detoxes… they work for a week, then leave you worse off than before.
•You’re sick of relying on pills & supplements – Probiotics, hormones, or laxatives just mask the problem.
•Your cravings feel uncontrollable – Sugar, salt, or carbs hijack your willpower daily.
•You feel “puffy” all the time – Water retention makes you feel swollen, even at your thinnest.
•You’re frustrated that doctors dismiss you – They cannot give you a working solution.
What will you receive?
The book that every woman needs to read.
Written for women of all ages, The Balanced Women Playbook is an invitation to uncover the roots of your challenges, reclaim your health and embrace the beautiful gift of being a woman. Dr Mira Wells delves into the challenges women face, uncovering the “why” behind your frustrations — like the weight that won’t budge, the sugar cravings you can’t resist, or the stress that never seems to ease. With relatable examples, practical tools and insightful guidance, this book is your companion to better understanding your body, mind and emotions.
Bonus materials:
Symptom Clarity System
DIY Hormone Lab Navigator
15-Minute Daily Reset Ritual Library
Fast-Track Belly Reset Cheat Sheet
Deep Sleep Optimization Plan
Meal Mapping Mastery Blueprint
7-Day Jumpstart Hormone Reset Plan
Lifetime Access and Updates
One book for Life
What will you receive?
The book that every woman needs to read.
Written for women of all ages, The Balanced Women Playbook is an invitation to uncover the roots of your challenges, reclaim your health and embrace the beautiful gift of being a woman. Dr Mira Wells delves into the challenges women face, uncovering the “why” behind your frustrations — like the weight that won’t budge, the sugar cravings you can’t resist, or the stress that never seems to ease. With relatable examples, practical tools and insightful guidance, this book is your companion to better understanding your body, mind and emotions.
Bonus materials:
Symptom Clarity System
DIY Hormone Lab Navigator
15-Minute Daily Reset Ritual Library
Fast-Track Belly Reset Cheat Sheet
Deep Sleep Optimization Plan
Meal Mapping Mastery Blueprint
7-Day Jumpstart Hormone Reset Plan
Lifetime Access and Updates
One book for Life
What you will learn inside
Why everything you’ve been told about health is backwards—and what actually works
The hidden biological truths about female body that no one teaches women
A complete, Step-by-Step System designed exclusively for women’s hormonal and emotional patterns
2 Minute Oil Nourishment Protocol
Meals that heal your gut, ignite your energy, and taste amazing
Why the $70B diet industry needs you to fail!
What you will learn inside
Why everything you’ve been told about health is backwards—and what actually works
The hidden biological truths about female body that no one teaches women
A complete, Step-by-Step System designed exclusively for women’s hormonal and emotional patterns
2 Minute Oil Nourishment Protocol
Meals that heal your gut, ignite your energy, and taste amazing
Why the $70B diet industry keep you stuck!
TESTIMONIALS
Olivia Smith
Texas, United States
I feel ten years younger. My waist slimmed, my energy exploded, and I walk around with this effortless confidence I thought I’d lost forever. Truly life-shifting.
Kirsten Fisher
Berlin, Germany
I feel unreal. My body looks tighter, my mind is clear, and I wake up glowing. I didn’t know change could happen this fast — I feel like a new version of me.
Lily Woods
London, UK
This Playbook gave me my spark back. I’m lighter, happier, confident in ways I haven’t felt in years. Even my friends keep asking what I’m doing — everything just flows now.
Before and After Results Gallery
<<< Swipe >>>
TESTIMONIALS
Olivia Smith
Texas, United States
I feel ten years younger. My waist slimmed, my energy exploded, and I walk around with this effortless confidence I thought I’d lost forever. Truly life-shifting.
Riley Donovan
Berlin, Germany
I feel unreal. My body looks tighter, my mind is clear, and I wake up glowing. I didn’t know change could happen this fast — I feel like a new version of me.
Lily Woods
London, UK
This Playbook gave me my spark back. I’m lighter, happier, confident in ways I haven’t felt in years. Even my friends keep asking what I’m doing — everything just flows now.
Before and After Results Gallery
<<< Swipe >>>
What do others have to say?
John Passfield
@JohnPassfield
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Robert Fuller
@RobFuller
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Matt Larson
@MatLarson
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lily Woods
@LilWoods
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Andrew Moore
@AndMoore
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
John Carter
@JohnCarter
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
John Passfield
@JohnPassfield
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
John Passfield
@JohnPassfield
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
What do others have to say?
Claudia Benton
Kara Dalton
Holly Mercer
Erica River
Sabrina Kellogg
Riley Donovan
Alana Reeves
Brielle Sutton
What do others have to say?
Claudia Benton
Kara Dalton
Holly Mercer
Erica River
Sabrina Kellogg
Riley Donovan
Alana Reeves
Brielle Sutton
What do others have to say?
Claudia Benton
Kara Dalton
Holly Mercer
Erica River
Sabrina Kellogg
Riley Donovan
Alana Reeves
Brielle Sutton
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Join our communities for exclusive content!
Sign up to our newsletter
Receive actionable steps to your inbox!
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Frequently Asked Questions
Mira Wells — Certified Nutrition Coach
& Women’s Health Practitioner.
Mira Wells is a certified nutritionist with a focus on functional wellness, hormone health, and female digestion. Over the past 20 years, she has worked with women of all ages—from early 20s to post-menopause—helping them overcome persistent issues like bloating, chronic inflammation, mood swings, PMS, low energy, unexplained weight gain, and improving overall health.
Her clinical approach is results-based, drawing from research in gut-brain connection, hormone rhythms, and natural detoxification pathways.
Through a combination of structured education, client transformation, and scientific exploration, Loren has built a framework that simplifies wellness for women, turning confusion into clarity and chronic symptoms into real, lasting change.
Not much at all. The method is designed to work with your life, not add stress to it. You won’t need to prep fancy meals or follow rigid routines. It’s simple, flexible, and easy to follow—even with a packed schedule.
No. This isn’t trendy—it’s timeless. These are principles that have been forgotten, not invented. They’re based on how the female body is naturally designed to function, which is why they work.
Yes—this isn’t a diet you have to “switch to.” It’s a system that teaches you how to eat in a way that supports your hormones and digestion, no matter your current food preferences. Whether you eat animal-based, plant-based, or follow any other approach—you can apply the principles inside the book.
Nope. This method is not based on exercise at all. If you like movement, great—but your body will start resetting from the inside out, with or without workouts.
Nope. This method works without relying on expensive products or gimmicks. It teaches you how to reset your body using real food and simple principles—so you don’t need to keep spending money on things that never work.
Actually, most women say they end up spending less—because they stop buying unnecessary snacks, “health” products, and supplements. The book shows you how to make it work with normal, accessible food, no matter your budget.
Because this time, you’re not forcing your body—you’re working with it. This method addresses the root causes of weight gain, fatigue, and cravings by focusing on digestion and hormone balance. That’s what makes the results last.
Yes. This method is specifically designed to help women who feel like their body is working against them. If you’ve struggled with weight, bloating, fatigue, or hormonal imbalances—this was made for you.
Definitely not. There’s no calorie counting, no starvation, and no food guilt. You’ll actually feel more satisfied—because it teaches your body to digest and absorb what it needs naturally.
This isn’t about perfection—it’s about alignment. The method is so natural and easy to follow that most women say it becomes second nature within a few days. You don’t
Once you complete your purchase, you’ll receive instant access to the Balanced Woman Playbook and all included bonus materials. Everything is delivered digitally straight to your email within seconds, so you can start reading, exploring, and transforming right away. In addition to the email, there will be a Download Now button after they payment. No waiting, no shipping — your full program arrives instantly, ready to use on any device. For any questions feel free to contact us.
Frequently Asked Questions
Mira Wells — Certified Nutrition Coach
& Women’s Health Practitioner.
Mira Wells is a certified nutritionist with a focus on functional wellness, hormone health, and female digestion. Over the past 20 years, she has worked with women of all ages—from early 20s to post-menopause—helping them overcome persistent issues like bloating, chronic inflammation, mood swings, PMS, low energy, unexplained weight gain, and improving overall health.
Her clinical approach is results-based, drawing from research in gut-brain connection, hormone rhythms, and natural detoxification pathways.
Through a combination of structured education, client transformation, and scientific exploration, Loren has built a framework that simplifies wellness for women, turning confusion into clarity and chronic symptoms into real, lasting change.
Not much at all. The method is designed to work with your life, not add stress to it. You won’t need to prep fancy meals or follow rigid routines. It’s simple, flexible, and easy to follow—even with a packed schedule.
No. This isn’t trendy—it’s timeless. These are principles that have been forgotten, not invented. They’re based on how the female body is naturally designed to function, which is why they work.
Yes—this isn’t a diet you have to “switch to.” It’s a system that teaches you how to eat in a way that supports your hormones and digestion, no matter your current food preferences. Whether you eat animal-based, plant-based, or follow any other approach—you can apply the principles inside the book.
Nope. This method is not based on exercise at all. If you like movement, great—but your body will start resetting from the inside out, with or without workouts.
Nope. This method works without relying on expensive products or gimmicks. It teaches you how to reset your body using real food and simple principles—so you don’t need to keep spending money on things that never work.
Actually, most women say they end up spending less—because they stop buying unnecessary snacks, “health” products, and supplements. The book shows you how to make it work with normal, accessible food, no matter your budget.
Because this time, you’re not forcing your body—you’re working with it. This method addresses the root causes of weight gain, fatigue, and cravings by focusing on digestion and hormone balance. That’s what makes the results last.
Yes. This method is specifically designed to help women who feel like their body is working against them. If you’ve struggled with weight, bloating, fatigue, or hormonal imbalances—this was made for you.
Definitely not. There’s no calorie counting, no starvation, and no food guilt. You’ll actually feel more satisfied—because it teaches your body to digest and absorb what it needs naturally.
This isn’t about perfection—it’s about alignment. The method is so natural and easy to follow that most women say it becomes second nature within a few days. You don’t
Once you complete your purchase, you’ll receive instant access to the Balanced Woman Playbook and all included bonus materials. Everything is delivered digitally straight to your email within seconds, so you can start reading, exploring, and transforming right away. In addition to the email, there will be a Download Now button after they payment. No waiting, no shipping — your full program arrives instantly, ready to use on any device. For any questions feel free to contact us.
“Your future is shaped by the choices you make today — not the ones you keep postponing.” - Adele
Balanced Woman Playbook by Mira Wells ® 2025
“Your future is shaped by the choices you make today — not the ones you keep postponing.” - Adele
Balanced Woman Playbook by Mira Wells ® 2025